Various Health Benefits of Coconut Water

         Coconut water is one of the best natural drinks Mother Nature has packed for us within the kernel of coconut, this natural water is not only tasteful refreshing drink but can be considered as one of the best natural health drinks from herbal world. Here are some health benefits of coconut water:-

Health Benefits of Coconut Water

1. Drinking coconut water keeps the body cool and at the proper temperature.

2. Coconut Water is an Antibacterial. Coconut water contains monolaurin, an antiviral, antibacterial and antiprozoal monoglyceride that is used to kill lipid-coated viruses such as HIV, Herpes, cytomegalovirus, flu and various pathogenic bacteria.

3. Coconut water is great at reducing vomiting. People who have typhoid, malaria, fevers or other ailments that are known to induce vomiting drink coconut water to settle the stomach. As such, coconut water is also a good thing to drink during a hangover.

4. Coconut helps in keeping check over urinary infections. It is very effective in treating kidney and urethral stones.

5. Coconut water is very effective in treating intestinal disturbances in infants. It kills intestinal worms.

6. Making coconut a part of the daily diet is recommended for those who have been troubled by kidney stones. When taken along with mediation, it helps break up the stones, making it easier for the body to push them out.

7. For all those people who are trying to lose weight, drinking coconut water would prove quite useful. This is because the drink increases the rate of metabolism, thus aiding weight loss


Most Nutritious Natural Beverage In The World.

What GOD Wants?

Going to Mosque every Friday

Going to Temple every Saturday

Going to church every Sunday

Religion and Customs are not considered as Bad, but lets see to that, it doesnt take a toll on True purpose of our very existence in this Mother EARTH..

Helping hands are always better than Praying lips.

ALUMINUM POISONING

As the metal aluminum is present in our food, water supply, and soil, most people suffer from some degree of aluminum toxicity. After years of accumulated exposure and storage of it in body tissues, this poison can have results ranging from brain degeneration to skeletal deformities.

Dangers of Aluminum Toxicity

• It is particularly poisonous to the nervous system with a range of symptoms that can include disturbed sleep, nervousness, emotional instability, memory loss, headaches, and impaired intellect.
• It can stop the body's ability to digest and make use of calcium, phosphorus and fluoride. This prevents bone growth and reduces bone density. Aluminum can also cause conditions which actually force calcium out of the bones. Either of these situations can bring on weakness and deformation in the bone structure with crippling effects.
• Toxicity can also result in aching muscles, speech problems, anemia, digestive problems, lowered liver function, colic and impaired kidney function.

Sources of Aluminum

• Over the counter medications can be one of the largest sources of aluminum:

1. Frequent users of buffered aspirin, such as people with arthritis, could possibly take up to 700 mg of this metal each day. But since aluminum contributes to bone damage, the aspirin actually enhances arthritis.
2. Digestive aides such as diarrhea and hemorrhoid medicines can also contain aluminum. A typical dose of aluminum-containing antacids can contain as much as 200 mg. and an entire day's use can supply 800-5000 mg. of aluminum.

• Aluminum is also often added to hygiene aids such as antiperspirants and douches.
• Food that has been cooked or stored in aluminum pots and aluminum foil is another source. Estimates say that as much as 4 milligrams of aluminum can be transferred to each serving of an acidic food such as tomatoes or citrus fruits that has been heated or stored with aluminum.
• Stainless steel cookware can be a source as well as it is made by bonding the stainless steel with layers of aluminum. My testing and experience shows that after stainless steel cookware has been used for a short period of time, aluminum traces begin to enter the food.
• There are six aluminum salts that have been approved as food additives in the United States. The salts most commonly used are sodium aluminum phosphates. They are added to cake mixes, frozen dough, pancake mixes, self-rising flours, processed cheese and cheese foods and beer (in aluminum cans). Just one slice of individually wrapped processed cheese can contain up to 50 mg of aluminum. It is thought that the cheeseburger may contain one of the highest aluminum contents of any food. Baked goods have approximately 5-15 mg per serving.
• An average sized pickle contains 5 to 10 mg if it has been treated in an alum solution which is commonly done. Alum is a form of aluminum sulfate that is used in the pickling solution to firm up the cucumbers.

Nutritional Support

While the first step in ridding your body of this poison is to avoid aluminum intake as much as possible. The next is to provide your body with nutritional support to give it the strength it needs to detoxify this metal. There are several supplements that can assist in this process. They are Core Level C, Core Level Health Reserve and Core Level Liver.

Detoxification Symptoms

When aluminum comes out of its stored locations in your body it can act as an irritant. For example it has a tendency to irritate nerve endings which can irritate muscles. Therefore, when someone is detoxifying aluminum, there can be discomfort involved. And, since the kidneys are the organs that handle this detoxification, there may be pain in the back, over the kidneys, also.

Because aluminum tends to concentrate itself in the brain, the detoxification process can be accompanied by mental confusion.

It can also cause flu-like symptoms with fever, chills and mucous discharge. The detoxification will run its course and the symptoms will go away. Because any nasal discharge will be toxic, spit it out instead of swallowing it.

Reducing Aluminum Exposure

• In your home, you should replace aluminum or metal cookware with one of several options: Enamel coated steel cookware is a safe option. For frying, old-fashioned cast iron works best, but please avoid the non stick surfaces. Corning ware and Visions cookware are also safe but again please use without the non stick surfaces as they are toxic.
• Do not cook with aluminum foil, and minimize its use for food storage. Never use it to wrap acidic foods (oranges, lemons, tomatoes, etc.) or cooked food that is still hot.
• Use bamboo steamers instead of metal vegetable steamers.
• As nearly all cooked restaurant food has aluminum in it, here are a couple options regarding that.
  
  - Reduce your cooked choices of food while dining in a restaurant as raw food has no contact with their cooking utensils. Order salads and cole slaw and juice!
  
  - If you do eat cooked restaurant food, take 3-6 Core Level C's with the meal. This will help your body move out some of the aluminum before it stores in your body.
• Check the labels of all food, medicinal and hygienic products you buy, avoiding those that have aluminum content.
• Minimize your intake of cheese, particularly processed cheeses.
• Minimize your intake of any baked goods that are not homemade without aluminum additives.

Over to You

While your body can tolerate low levels of aluminum, you must be sure that the level stays low and does not build up. This requires care and continued monitoring. There are tests such as hair/urine/blood analysis that can be done to help you monitor the aluminum levels in your system. Let us know if you need any assistance in getting these done.

That's What We Call Attitude

This is attitude

IF AN EGG IS BROKEN BY AN OUTSIDE FORCE..A LIFE ENDS.

IF AN EGG BREAKS FROM WITHIN...... .LIFE BEGINS.

GREAT THINGS ALWAYS BEGIN FROM WITHIN .

This is attitude

IT'S BETTER TO LOSE YOUR EGO TO THE ONE YOU LOVE.

THAN TO LOSE THE ONE YOU LOVE ....... BECAUSE OF EGO

This is attitude

WHY WE HAVE SO MANY TEMPLES , IF GOD IS EVERYWHERE ?

A WISE MAN SAID:

AIR IS EVERYWHERE,

BUT WE STILL NEED A FAN TO FEEL IT .

This is attitude

WHEN YOU TRUST SOMEONE TRUST HIM COMPLETELY WITHOUT

ANY DOUBT....... AT THE END YOU WOULD GET ONE OF THE TWO :

EITHER A LESSON FOR YOUR LIFE OR A VERY GOOD PERSON

(Hillary and Tensing in picture)

This is attitude

LIFE IS NOT ABOUT THE PEOPLE WHO ACT TRUE TO YOUR FACE ........

IT'S ABOUT THE PEOPLE WHO REMAIN TRUE BEHIND YOUR BACK

This is attitude

SOLDIER : SIR WE ARE SURROUNDED FROM ALL SIDES BY ENEMIES ,

MAJOR : EXCELLENT ! WE CAN ATTACK IN ANY DIRECTION.

This is attitude

THE WORST IN LIFE IS "ATTACHMENT " IT HURTS WHEN YOU LOSE IT. THE BEST THING IN LIFE IS " LONELINESS "

BECAUSE IT TEACHES YOU EVERYTHING AND, WHEN YOU LOSE IT, YOU GET EVERYTHING.

This is attitude

"You never conquer a mountain. You stand on the summit a few moments; then the wind blows your footprints away."

-Arlene Blum

This is attitude

"I hear and I forget.

I see and I remember.

I do and I understand."

Chinese proverb

This is attitude

"The greatest waste in the world is the difference between what we are and what we could become."

Ben Herbste

Why And How To Eat Fruits Properly

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange. 
 
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene  the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.



Vegetable & Fruit Weight Loss Diets
When eating a diet that is based on fruits and vegetables, a person doesn't have to worry too much about counting calories. Discover why it's important to eat raw fruits and vegetables with help from a certified health counselor and nutrition consultant in this free video on healthy eating.
 

Sweet Facts About Sugar

Be Careful While Using ICICI or SBI Online Account.

Dear All,

Please pay attention to the following ICICI bank's net banking has a duplicate site as details given below.

Please be careful while using ICICI net banking.

SO always check for online banking

1) site is secured that site name starts with https://www and not http://www/

2) Padlock icon is present.

The six keys to success

1. Attitude

Bloom where you are planted. You have a choice to get back up after temporary set backs. Attitude is a small thing that makes a big difference!

2. Direction

If you don't know where you are going, any road will get you there. Write your short term goals down on paper. I have discovered and continue to discover that putting your dreams and goals down on paper lock in or focus your belief that they can be achieved--even if you have to take a course correction in achieving your goals. Success comes in cans, failure comes in can'ts.

3. Values

Explore what is important to you. Maybe it is family, friends, your spirituality or working hard at any given task. I can assure you that your priorities will change as you grow older. Very important that you value yourself and treat yourself like the valuable gift from God that you are.

4. Interests

Birds of a feather flock together. This is to say that if you are hanging around winners or others with a "can do" mind-set, you'll likely adapt to this same kind of thinking. Remember--"SUCCESS LEAVES CLUES!

5. Commitment

Feelings may change, commitments do not. "Success is getting up one more time than you fall." I have often wanted to give up, and then I must think to myself about what the consequences of giving up will be. Generally, this is more than enough of a motivation to make us stick to the task at hand even if we don't feel like it. When the task is achieved, Whow!--IT FEELS GREAT!

6. Encouragement

Be an encourager and comforter to friends that are feeling discouraged. I promise that you will not regret this as you will be encouraged by one, if not many, when you are feeling down. Encouragement and love are contagious qualities that can change the minds of the most stubborn and "hard-to-get- along-with" people you know. I have seen it happen over and over again.

Top 10 Basic Principles for Photographer

        Man who took the hands of the camera, not just learn to get great photos, most often obtained lovers to press the button on the principle of "maybe will cool picture. Photographs - the most complicated science, which is important not only the technical side of things, are very important as the psychological, biological and philosophical aspects. In this article will be discussed is about the last mentioned points, which allow the ordinary man to become a good photographer, which is "the heart feels" great shot.
Of course, in the present photographic technique has reached very high altitudes, there are many tools that allow us to find a profitable exposure, light level, but it means nothing if people will mindlessly clicking on a button appendage of the camera. Everything should be the opposite - the camera should be a tool in the hands of man, but in this case, you can get a shot, hitting all around. Otherwise, the picture we can get, and from a technical point of view, it will be correct. But the "soul" in a purely technical picture will not be.

Principle 1. Think about the brain

 Always try to think about that before you is, from the standpoint of the spectator, the person who will then assess you received frame. The fact that the camera works quite differently, as your eyes - what you see before you, and what you see on the imagery in this place - totally different things.

It this is so because from birth we get used to his body - to how to work the legs, arms, eyes. We do not think about where to look at the moment - everything happens automatically. But when a man the first time takes the camera, it becomes clear that a photograph, which will impress the other person, it is very difficult. We just are not accustomed to the camera, maybe we know how it works, but do not feel it. Good photos can be obtained only when your hands, eyes, in themselves and the camera will provide a coherent whole.

In order to become a good photographer, you need to make a huge step forward - philosophical (yes) to rethink the principle of the camera and then, what images it can help to get. A good photo should "talk" with the audience, provoke emotions, make us think.

Principle 2. Exhibit their works for show

 In the 19 - early 20 th century all the way "human art" were in Paris. A huge number of museums, exhibitions, shops open even before the young artists and photographers opportunities. Ability to "light up" - perhaps one of the most important in the life of art. Suppose you're a genius whose talent exceeds all artists and photographers present and past time - until your job somebody did not see or be interested in it, and you will remain in obscurity.
So, once you learn how to take pictures, feel the strength, the use of the opportunities that gives us the modern world - we, of course, talking about the Internet. Flickr, DevianArt, Flickr, DevianArt, other resources - they all help photographers and artists exhibit their work, become more or less known. It is only then will the official exhibitions and visits to events - first should try to become famous in their virtual environment.

Principle 3. Getting rid of my toy camera

 Look how gorgeous your little camera, which is the last word in the world of high technology! As many as 10 megapixels? And in his pocket climbs and you can take pictures!

In general, no matter how nice this camera is no matter, get rid of it - give it to their children, give them a relative or just sell.

Your camera must have one, a tool for professionals. Let them first you do not know most of the functions that are available in the camera for pros, but learn to work to have a professional tool. Yes, it's expensive, yes, these cameras are not very convenient, because their sizes are so large. But the fact is that so many professional tool can become a professional.

Principle 4. Tripod required

Principle 5. Recognize ImpressionismWhat, you do not want to pull for a tripod? Well, you do not 9 years old, and a tripod is not too heavy ...

In general, if you want to get great shots, you should get professional tripod for professional cameras. This is especially important if you want to embodied on film the sunset or sunrise - only a tripod will give you the correct position of the camera, no image stabilizer, smoothing the effect of "shaking hands" will not help if you want a really good shot.

In order to get good pictures, you can just learn the techniques of photography. But in order to capture beautiful, amazing images, we should also examine the work of artists such as Monet, Renoir, Degas. All of them have become famous thanks to techniques of painting, which was invented by themselves. Bright colors, unusual perspective - all this has made them known (of course, the main reason - the talent, ability for hard work, but still).Try it and you feel like the Impressionists, receiving frames with perhaps a little exaggerated bright palette, interesting angles. The main thing in impressionism, and in almost every genre of painting - to force the viewer to think, to reach his thoughts, sometimes even subconscious.

Try to use elements of impressionism in their works - and you will understand how these pictures will be different from the usual photos.

Principle 6.HDR Do not forget about HDR

HDR? What is HDR? High Dynamic Range. This stands for, as High Dynamic Range. Outwardly, it looks like a bright, juicy picture. For beginners seldom get a good photograph HDR - usually results in something very bright, surreal, and look at that scary. In order to get a good picture of this type, you need to practice for a long time, choosing the right settings - of course, essential that the resulting photo in the first place whether you like yourself. Adobe Photoshop. Many, many photographers for the final guidance on photo gloss using the software, in most cases it is Adobe Photoshop.
Otherwise, not now - sometimes obtained simply great photos with little izyanom, who is recovering with the help of computer technology. In general, do not forget about the HDR, nor about the software.

Principle 7. Take your camera with a

The best photos are usually obtained not when you're a "hunt" for a good shot, but when you yourself are not expecting to come across something that, being pictured in the film looks simply delicious. The accident on the street, sleeping on the way a cat, a beautiful girl, who stands out from the crowd mime - all this can be seen almost every day (well, depending on where you live, of course), and that is why my cell is to wear everywhere with him. Looking for an opportunity to make at least one photo a day. Never mind that it will be important, that it was creative and original.

Principle 8. Be a little kid

 

In order to become really good master, you must be a little child, easily passing the line between reality and fantasy. Only people with rich inner world of artistic imagination, can see something extraordinary in the ordinary moments of our lives, and, remembering all that time on film, hitting all.

Learn to dream, and not particularly think about, where is the line between reality and fiction - in the flight of thought need not always rationalism and common sense. Robot can be set in the program all the necessary data for correct exposure, the camera angle, all the technical stuff. But the robot will never (at least in the near future), will not be able to make artistic picture, and not to capture a piece of dismal reality.

Principle 9. Learn to draw

 

"What?" Where am I going to these stupid time? "Why?" - Exclaim in surprise the reader. In fact, if you really want to develop the artist within, to nurture the wizard, you have to learn to paint. Photoshop, I do not mean the graphics editor and Photoshop, although it is also necessary - no, an ordinary pencil and paper.
Once you learn to draw, the world opens on the other, unexpected side - in fact it turns out, every thing, every person has a face, which we did not notice until now.

Principle 10. Make mistakes

 

Yes, do not be afraid of mistakes, make them as much as possible. The more mistakes you make, the better become a master - it is generally recognized fact. Ask other people appreciate your work, try to make their photos to the public (whether in reality or on the web). Criticism - an important factor in establishing a professional, so do not particularly upset if someone "blow" your work to shreds.

Ragunath: Birds need you this summer

Ragunath: Birds need you this summer: " Summer is here and its going to be equally harsh to the animals around us. Kindly do your tiny bit by keeping a bowl of fresh w..."

How to Handle Criticism

   Rather than trying to avoid criticism, expert performers welcome it. They seek out coaches and advisors who can give them constructive, sometimes even painful feedback. They then use this feedback as a guide for steady improvement.

Here are some steps you can take to handle criticism effectively:

1. Acknowledge Your Error -

Acknowledging a mistake is not the same as acknowledging that you are an inferior person/a failure. If you believe the criticism is accurate, take full responsibility. Don't blame something or someone else and don't make excuses. If appropriate, offer a diplomatic apology: I'm sorry that my actions led to that result. It certainly was not my intention. Again, if appropriate, ask for suggestions on how you can improve your performance the next time.

2. Take Corrective Action

- After you ve heard the other person out completely, and listened to any suggestions for improvement, state/communicate your eagerness to improve in the future. If appropriate, describe any actions you will take at his time to counterbalance your previous error.

3. Acknowledge the other persons motive

Thank the other person for the feedback and make sure to state how valuable you consider it. This demonstrates your ability to use criticism as a way to improve an essential quality of a leader. In addition, let the other person know that you are open to receiving his or her feedback in the future.

Even when you don't care for the style in which criticism is presented, be thankful that the other person is willing to give you feedback, and along with it, an opportunity to improve.